Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
​Infrared Sauna, Hyperthermic Conditioning and You
There are so many sauna benefits to enjoy when you own a JNH
Lifestyles sauna! If you are passionately into s
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Treating Fibromyalgia Pain and How Infrared Saunas Can Benefit You
Photo by Jesper Aggergaard on Unsplash
Pain, what is it good for? Absolutely nothing!
Well, that’s not en
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Treating Neuropathic Pain With A Near Infrared Sauna
Infrared saunas are used for a plethora of reasons. Some people use them as a tool to increase muscle recovery ti
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Understand Infrared Wavelengths In A Full Spectrum Infrared Sauna
When you are looking into investing in a home infrared sauna you will encounter a lot of details about infrare
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How To Achieve Infrared Sauna Weight Loss
Shedding the pounds can be a daunting task...You seem to lose 10 pounds and then gain back 12 more! There is no end
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Use Your In Home Sauna To Create New Mitochondrial Cells
If you are thinking of purchasing an in home sauna, you have probably heard of all the health and longevity benefit
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Detox In Your Very Own 2 Person Infrared Sauna
Sweating is good for you. Sweating in your own personal JNH Lifestyles 2 person infrared sauna is even better! Gene
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The Best Sauna To Treat Rheumatoid Arthritis
Updated July 2022 - When you suffer from a medical condition of the joints such as arthritis, you are looking for t
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How An Infrared Sauna Can Heal Muscle Aches And Pains
Updated July 2022 - If you are an athlete, a gym rat, or a person who has an occupation that requires you to do a l
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A Home Sauna Can Improve Your Cardiovascular Health
Sitting for 30 minutes in an infrared sauna may be just as good as exercise for the heart. So, relaxing in your inf
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AN IN-HOME INFRARED SAUNA CAN IMPROVE SLEEP QUALITY
Having a sauna session after a rough day or a good workout at the gym isn’t anything new. It is relaxing to s
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Use An Infrared Sauna For Relaxation Therapy
Our society places a lot of focus on our physical health; i.e. how to look good on the outside and fit into a pair
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