Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Can Infrared Sauna Benefits Help the Mentally Ill?
For those who deal with clinical depression and mental illness, just trying to live a normal life can be a signific
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What Can You Expect to Get From Your Infrared Sauna?
If you’ve decided to get a far infrared sauna for your home, you likely know a lot about the health benefits that they p
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What Criteria Should You Use to Determine When Purchasing an Infrared Sauna?
The decision to purchase a far infrared sauna is easy. Everyone is talking about them, and their price
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Infrared Sauna Benefits for the Elderly That Can Change Your Life
Updated July 2022 - There aren’t many people who think getting older is the most enjoyable thing
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How Can You Be Sure That You’ve Picked the Best Infrared Sauna for Your Needs?
There are lots of people who are eager to get in on the infrared sauna craze, but how can you be sure that you’ve picked
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How a One Person Sauna Can Replace Your Morning Cup of Coffee
What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your
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Breaking Down Near, Mid, and Far Infrared Sauna Benefits
Sunlight combines invisible and visible lights. Visible lights are the seven colors of the rainbow, while ultraviol
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Crush Your Weight Training Goals with Sauna Health Benefits
Weight training, or lifting weights, has become incredibly popular with both men and women striving for greater fi
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Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!
Fitness experts offer a simple formula for weight loss – 80% diet, 20% exercise . You need to burn more calo
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Infrared Sauna Tips for Beginners
Excited about using your home sauna? Infrared heat offers amazing health benefits, and the sooner you can start yo
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How Runners Can Unlock Better Performance with an Infrared Sauna
Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared
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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed
Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud b
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