Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!
Fitness experts offer
a simple formula for weight loss –
80%
diet, 20% exercise
. You need to burn more cal
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Infrared Sauna Tips for Beginners
Excited about using your home sauna? Infrared heat offers amazing health benefits, and the sooner you can start your ses
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How Runners Can Unlock Better Performance with an Infrared Sauna
Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared
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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed
Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud b
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Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow
Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will partake of this cu
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Maximize Your Far Infrared Sauna Benefits by Purchasing Special Add-On Accessories
This fall, many people want to get far infrared sauna benefits by availing of one for their home. Garnering univer
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Sweat Away the Winter Blues Inside the Best Infrared Sauna
Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfor
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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna
Updated July 2022 - People are constantly exposed to environmental toxins that come from the food we eat, the air that w
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How a Home Sauna Can Fire Up Your Intimate Relationship with Your Partner
There is a reasonable amount of research showing that saunas have a positive effect on the health of those who use it. A
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Spend Time In A One Person Sauna Before Bed
Having an infrared sauna in your home is now easier than ever, with simple installation and low maintenance. Nowadays t
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From Nothing to Cotton: What to Wear During an Infrared Therapy Session
Updated May 2022 - So you’ve got yourself an infrared sauna, and you can’t wait to step inside and bask in all the
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Experience Color Therapy in the Comfort of Your Home Infrared Sauna
Chromotherapy lights are one of the most popular additions to an infrared home sauna, and there’s little wonder wh
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