Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
How Can You Be Sure That You’ve Picked the Best Infrared Sauna for Your Needs?
There are lots of people who are eager to get in on the infrared sauna craze, but how can you be sure that you’ve picked
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How a One Person Sauna Can Replace Your Morning Cup of Coffee
What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your
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Breaking Down Near, Mid, and Far Infrared Sauna Benefits
Sunlight combines invisible and visible lights. Visible lights are the seven colors of the rainbow, while ultraviol
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Crush Your Weight Training Goals with Sauna Health Benefits
Weight training, or lifting weights, has become incredibly popular with both men and women striving for greater fi
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Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!
Fitness experts offer a simple formula for weight loss – 80% diet, 20% exercise . You need to burn more calo
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Infrared Sauna Tips for Beginners
Excited about using your home sauna? Infrared heat offers amazing health benefits, and the sooner you can start yo
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How Runners Can Unlock Better Performance with an Infrared Sauna
Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared
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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed
Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud b
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Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow
Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will partake of t
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Maximize Your Far Infrared Sauna Benefits by Purchasing Special Add-On Accessories
This fall, many people want to get far infrared sauna benefits by availing of one for their home. Garnering univer
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Sweat Away the Winter Blues Inside the Best Infrared Sauna
Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfor
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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna
Updated July 2022 - People are constantly exposed to environmental toxins that come from the food we eat, the air
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