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Infrared Sauna for Seasonal Affective Disorder(Post)
When daylight shrinks and energy dips with it, seasonal depression can affect far more than mood. Research suggests that infrared saunas and red light therapy may help support serotonin, cellular
Can Using a Home Infrared Sauna Help Prevent Dementia?(Post)Many people have been affected by dementia. In fact, over 5 million people are thought to be suffering from Alzheimer’s Disease in America, with many more being diagnosed with other forms of the
How Runners Can Unlock Better Performance with an Infrared Sauna(Post)Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have cre
The ProSeries 200: Our New Full Spectrum Infrared Sauna(Post)The ProSeries 200:Our New Full Spectrum Infrared Sauna By: Your JNH Lifestylist We would like to welcome to the JNH Lifestyles Collections our new 1 Person ProS
Weight Loss Benefits(Post)(Updated 24th March 2022) Do Infrared Saunas Help You Lose Weight? Infrared saunas are not a stand-alone weight loss machine, but they can be used in conjunction with exercise and a healthy diet as
National Diabetes Month: Can Infrared Saunas Help With Diabetic Symptoms?(Post)Diabetes is a group of metabolic disorders characterized by high blood sugar due to a problem with the synthesis or action of insulin. It is a chronic ailment with long term complic
5 Amazing Reasons You Should Use an Infrared Sauna After a Workout(Post)Usually, sweating even more after a workout doesn’t sound that appealing, but the benefits are entirely worth it. In fact, relaxing in an infrared sauna following your workout is one of the best th
Treating Neuropathic Pain With A Near Infrared Sauna(Post)Infrared saunas are used for a plethora of reasons. Some people use them as a tool to increase muscle recovery time, while others use them for more medically inclined purposes. An example of th
Understanding Breast Cancer(Post)In the simplest terms, cancer occurs when the genes in a cell mut
Everybody Is Excited About Infrared Sauna Weight Loss(Post)Infrared sauna weight loss is the theory of sweating out unwanted fat without having to work out exclusively on a treadmill or elliptical.. If you want to maintain a healthy weight for a better q
Common Causes of Back Pain and How Infrared Heat Therapy Can Help You(Post)Back pain has become an epidemic most of us have dealt with at least once in our lives3. It can plague anyone, especially office workers and manual laborers. But what’s the root cause of your
How to Achieve Weight Loss With an Infrared Sauna(Post)Photo by Siora Photography on UnsplashInfrared saunas involve the use of light as a form of heat therapy, which to the surprise of some, can help you achieve your weight loss goals. You don’t necess
Help Treat and Manage Anxiety Disorder with these Far Infrared Sauna Benefits(Post)Photo by Fernando @cferdo on UnsplashWe think it's safe to say that many of us experience some form of anxiety throughout our lives. Some of us can go days (even weeks!) without feeling anxiety; whi
Managing Anxiety Can Be Rough: Learn Simple Techniques To Help You Cope(Post)Managing Anxiety Can Be Rough: Learn Simple Techniques To Help You Cope By: Your JNH Lifestylist Mental illness is much more frequent than people realize. According
How To Treat Chronic Fatigue Syndrome With An Infrared Sauna?(Post)If you are on the hunt for an infrared sauna for sale to treat your Chronic Fatigue Syndrome (CFS), you have come to the right place! It is estimated that over one million people in the United St
Which Infrared Sauna Is Right For You? The Ultimate Infrared Sauna Buying Guide!(Post)It can be difficult trying to gauge which one of our many infrared sauna collections could be the right fit for you. We offer 1 to 4 person cabins, leaving you wondering what size you need, which ca
What Are the Differences Between Infrared Saunas and Red Light Therapy(Post)Updated May 2022 Every day, more people become interested in ways to improve their health. Healthy eating and exercising have become mainstream practices, as people wish to live longer and bett
Infrared Saunas for Asthma(Post)Infrared saunas may support breathing comfort for people with asthma when used thoughtfully, but they are not a medical treatment. Key Takeaways Infrared saunas may support breathing comfor