What’s the Difference Between Full Spectrum and Far Infrared Saunas?
Far Infrared Sauna
Type of Heat:
Uses far-infrared only.
How It Works:
This light goes deeper into your muscles and skin, like a warm hug.
Benefits:
Helps with muscle relaxation, feeling better after a workout, and removing unwanted stuff from your body (detox).
Temperature:
Not too hot, around 110-130°F (43-55°C), so it feels cozy but comfortable.
Full Spectrum Infrared Sauna
Type of Heat:
Uses near, mid, and far-infrared all together.
How It Works:
Near-infrared: Soft heat that’s great for your skin.
Mid-infrared: A bit deeper, good for muscles and joints.
Far-infrared: Reaches even deeper, like in the far-infrared sauna.
Benefits:
Combines all three to support skin health, muscle recovery, relaxation, and full-body benefits.
Temperature:
Also cozy, usually around the same as a far-infrared sauna, but with more light variety.
In short, far-infrared gives you deep, cozy warmth, while full-spectrum gives you a mix of warmth that reaches different layers for more benefits.
If you’re deciding between a Far Infrared (FIR) Sauna and a Full Spectrum Sauna, it really comes down to your wellness goals.
Far Infrared (FIR) Saunas
Focuses on: Deep, penetrating heat, which is great for muscle relaxation, pain relief, and boosting circulation.
Ideal for: Users primarily interested in detoxification, improved circulation, and light calorie burn.
Full Spectrum Sauna
Offers All Benefits of FIR plus More: In addition to deep heat from far infrared, full spectrum saunas include near and mid-infrared, which can target skin health, reduce wrinkles, and help with inflammation and acne.
Ideal for: Those looking for a full-body experience with additional benefits for skin health and deeper layers of wellness.
Increases blood circulation & oxygen flow
Boosts wound healing and aids in pain relief
Initiates perspiration and detoxification
Simulates light cardio and burns calories
Focuses on skin and cell health
Improves wrinkles and fine lines on the skin
Mitigates inflamation and assists with acne
Far Infrared (FIR) Saunas
Focuses on: Deep, penetrating heat, which is great for muscle relaxation, pain relief, and boosting circulation.
Ideal for: Users primarily interested in detoxification, improved circulation, and light calorie burn.
Increases blood circulation & oxygen flow
Boosts wound healing and aids in pain relief
Initiates perspiration and detoxification
Simulates light cardio and burns calories
Focuses on skin and cell health
Improves wrinkles and fine lines on the skin
Mitigates inflamation and assists with acne
Full Spectrum Sauna
Offers All Benefits of FIR plus More: In addition to deep heat from far infrared, full spectrum saunas include near and mid-infrared, which can target skin health, reduce wrinkles, and help with inflammation and acne.
Ideal for: Those looking for a full-body experience with additional benefits for skin health and deeper layers of wellness.
Increases blood circulation & oxygen flow
Boosts wound healing and aids in pain relief
Initiates perspiration and detoxification
Simulates light cardio and burns calories
Focuses on skin and cell health
Improves wrinkles and fine lines on the skin
Mitigates inflamation and assists with acne
The chart provided offers a quick overview of benefits for each sauna type. Full Spectrum saunas provide a more comprehensive approach to health, but if your primary goal is muscle relief and circulation, a Far Infrared sauna could be a great fit.
FAQs
How does the EMF level compare to industry standards?
Our EMF levels are the lowest in the industry, verified through rigorous third-party testing. This ensures that our saunas provide a safer, more comfortable environment by significantly reducing exposure to electromagnetic fields, setting a new standard for wellness technology.
How much clearance space do I need to install the sauna?
Thanks to our smart dual-wall design, our saunas require minimal clearance and can be placed as close as half an inch from the wall. This flexibility allows for easy installation in almost any indoor space, as long as you have access to an outlet for plugging it in. Our saunas are compatible with all types of indoor flooring, making them adaptable to bedrooms, home gyms, basements, or any room you choose for your wellness sanctuary.
Which sauna is the safest option?
The safest sauna is one that combines ultra-low EMF levels, quality materials, and rigorous safety testing. Our Ensi collection, for instance, features ultra-low EMF levels verified by third-party testing, ensuring minimal electromagnetic exposure. Additionally, all our saunas are made from sustainably sourced, untreated wood and are built with heat-resistant tempered glass, making them a safe choice for wellness enthusiasts prioritizing safety and comfort.
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