Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfortunately, this season is prime time for colds and flu, low energy, dry skin, and numerous other problems caused by the freezing weather and lack of sunshine. The best infrared sauna can help you beat the stress of the holidays, and stay healthy and happy during the coldest months of the year.
Get an Energy Boost
During winter, everything gets a bit harder to do. Simple tasks like getting out of bed, working out, staying on a diet, and going to work become struggles, and nothing sounds better than staying bundled up in one spot. However, adding a sauna session to your weekly routine can help perk things up!
Sauna users consistently report experiencing a huge energy boost after a sweat session, and the effects can last for several days afterward.
One reason for this is that infrared heat increases cardiovascular activity. The heat makes your heart beat faster, making it more efficient at delivering nutrients and oxygen to the rest of the body.
Trigger a Positive Mood
Reduced exposure to sunlight during the winter months is known to trigger or worsen depression and negative moods. Infrared saunas effectively combat this in two ways:
- by mimicking natural light
- by surrounding the body with warmth
The powerful heat of dry saunas causes your brain to release endorphins which are known as the body’s feel-good chemicals. The peaceful, serene environment of a sauna also encourages you to relax, lower stress levels, and lift your mood.
Strengthen the Immune System
Cold, flu, headaches, and coughs seem to strike stronger and more frequently during the winter months, and the constant cold weather doesn't help. Spending 15-30 minutes inside a sauna can add another layer of protection against viruses. This happens because a sauna’s high temperature triggers the production of white blood cells, which are vital to a strong immune system.
Maintain Healthy Skin
One of the year-round sauna benefits that becomes more important during the cold months is its ability to maintain healthy skin. The heat opens up your pores, allowing it to flush out toxins, dirt, and other impurities. It also firms up the skin and encourages the production of collagen, which is responsible for keeping the skin elastic and supple. As a part of your skin care regimen, a sauna session makes your skin more receptive to products like moisturizer, ensuring their effectiveness.
Promote Weight Loss
During winter it gets more challenging to get the motivation to go to the gym, and this lack of regular exercise makes you vulnerable to weight gain. Supplementing your regular workout routine with sauna use once or twice a week will help you prevent putting on more pounds.
You can burn as much as 300 calories just sitting down inside a sauna. In addition, it's also an excellent way to lose water weight and flush out excess salt and moisture in the body. A dry sauna bath also enhances your metabolic rate and cardiac output, which all contribute to weight loss.
Winter can be a difficult season, but all of these infrared sauna benefits can help you thrive even when the temperature drops. Make sure you’re ready all year-long with infrared sauna units from JNH Lifestyles.
