Having an infrared sauna in your home is now easier than ever, with simple installation and low maintenance. Nowadays they are much cheaper than their steam producing counterparts and are ideal for flushing toxins out of your system. This is best for helping speed up recovery from workouts and heal from injuries sustained playing sports or from accidents or mishaps. But there is another aspect of sauna use that may turn out to be of value to you: it’s a way to battle insomnia.
You Need Your Sleep
We all need to get a healthy amount of sleep. Some specialists in this area will tell you that six, seven, or eight hours is ideal. Even if there is no consensus in this area, it is understood that everyone needs that time when our bodies are shut down to reset and get our minds right for the next period of wakefulness. Without sleep we cannot function, which is why insomnia can be such a frustrating thing for those who deal with it regularly.
What’s the connection between one person infrared sauna use and sleep? While there may not be a direct connection, they relate to each other in this way. It is now often recommended by doctors that if we are prone to sleep troubles, we should stop using electronics an hour before bedtime. That means turning off the TV or the laptop, putting the smartphone away, and reading a book or having a conversation with a loved one instead.
Using an Infrared Sauna Before Bedtime
Another at home remedy for improving sleep is spending time in a sauna before bed. If you have purchased one and you are starting to integrate the use of it into your routine, then you can time your sauna session for an hour before you usually shut out the lights. You can spend a half hour or forty minutes in the sauna, shower, dry yourself off, and get into your pajamas. You’ll be fulfilling the directive to avoid electronics, and you’ll also have that quiet time in the sauna to allow your mind to slow and your body to wind down from the day’s activities.
It’s highly likely that you will be able to sleep better if you start doing this multiple times a week. Your body will begin to equate the time in the one person sauna to shutting itself down for the night, and you won’t spend as much time tossing and turning. You’ll be getting dual benefits this way: the therapeutic effects of the sauna time, and a solid night of sleep as well. Infrared saunas have been known to help with:
- Relaxation
- Skin rejuvenation
- Detoxification and improved cell health
Start Sleeping Better with an at Home Infrared Sauna!
With many options available for the perfect at home sauna, there is one right for you! View our buying guide for help deciding your purchase.
Questions? Contact JNH Lifestyles to learn about even more benefits from using the Tosi Full Spectrum Infrared Saunas!
