A lot of people are completely unaware of how much tension they store in their muscles. People who live a stressful and fast life typically place themselves at great risk for chronic muscle tension. No matter what type of activity you choose, tension will likely accrue in your body. You therefore need to set aside time every day to relax your mind and body.
By allowing yourself to relax and de-stress, you can simultaneously lower your blood pressure, normalize your heart rate, strengthen your immune system, sharpen your memory, enhance your mood, reduce risk of stroke, relieve pains, and improve your circulatory health overall.
Stress Has Negative Effects
Because your muscles become tense when you are stressed or anxious, you risk other ramifications. If you don’t relieve them of the tension, both your mental and physical health can suffer. Mentally, your emotions stand vulnerable to harmful swings. Tension promotes frustration, impatience, and anger.
To counter these unhealthy consequences of tension, you must practice a regular regimen of relaxation. Note that neglecting to relax will only allow such tension to exponentially increase and manifest itself in other parts of the body and mind. Indeed, relaxation is considered the most important component to your overall well-being.
Now that you know the antidote to stress and tension, you may wonder how to acquire it. One of the best ways is through regular sauna sessions, and not just in a standard sauna. Although a traditional sauna helps you relax, an infrared sauna poses a much better option. Why? An infrared sauna works by directly heating your body and not the air that surrounds you. If you’re sensitive to heat, then infrared saunas are perfect for you.
Moreover, they are easy to set up and don’t take too much space. In fact, they can easily fit into a regular-sized home. A three-person infrared sauna allows enough room for a couple friends or family members to join you, making every sauna session that much more enjoyable.
To gain a better grasp on how infrared saunas aid your health in detail, examine the parts of your body and mind that benefit.
Improved Heart Health
Stress causes many health problems, including an increased risk of heart attacks, high blood pressure, and other circulatory impairments. Whenever you suffer a sudden, enormous amount of stress, you’re at risk of suffering from cardiac arrest, a stroke, heart failure, and other heart-related maladies. An infrared sauna helps to mitigate such risks.
Healthier Skin
According to WebMD, stress increases the amount of oil produced by your skin, which clogs pores and causes acne. By relaxing and enjoying a sauna session, you will start experiencing healthier skin.
Improved Sleep Quality
Improving your sleep quality is more important than you think. A good night’s sleep supplies you with enough energy to get through the day effortlessly. Sleep is also credited for helping to enhance your mood. A sauna helps to prepare your body for a healthy sleep.
Improved Memory
When you’re stressed out, you’re less likely to remember certain things. Short-term memory is particularly impaired if you’re suffering from chronic stress. The development of certain proteins linked to Alzheimer’s disease are thought to increase in people who lead a stressful life. Again, infrared sauna sessions promote relaxation of the mind and its ability to sharpen your memory.
Better Focus
If you’re in school or if your line of work requires a lot of precision, then concentration is probably very important to you. When you’re dealing with stress, it can become incredibly hard to focus on anything. An activity which relaxes you will ultimately sharpen your mind's focus when called upon. You can then better concentrate on important tasks.
Stress is linked to the major causes of death. The importance of relaxation isn’t taken as seriously as it should be by most people. By owning a 3 person infrared sauna, you stand to improve your mind and body, while sharing such health benefits with good friends or loved ones.
Sources:
Reduce your stress to protect your heart, Harvard.edu
Chronic stress can hurt your memory, CNN.com
