You’re probably already aware of the immense benefits associated with regular workouts—the weight loss, the intense sweating, and other health benefits. Regrettably, not everyone has the time to go to the gym, and even those who do probably have not enough time to work up a really good sweat.
As a time-efficient alternative, saunas became a popular choice since you could burn up to 600 calories in just one twenty-minute session. Now imagine how much more time you could save if you don’t have to leave the comfort of your home to lose all those calories.
If your work revolves around metals, you will surely benefit from having an infrared sauna at home. Heavy metals like lead and cadmium, which often accumulate to toxic levels, have been shown to detox with a good sweat. In fact, many holistic practitioners believe that good old sweat therapy is one of the safest and most efficient methods for eliminating stubborn toxins from the body and purifying the skin.
For those who are fairly susceptible to the common cold, the radiant heat produced by infrared sauna heaters can make your body a less-welcoming environment for flu invaders. This you can achieve by stimulating circulation and thereby causing the white blood cell count to increase, which invariably boosts the immune system.
Now that hustling and bustling is the order of the day, having a portable infrared sauna goes a long way in making life a little more convenient. These are kitset saunas that could be put up or disassembled by two people, with a heater and a bench inside them. Aside from the obvious advantage that you can the unit with you when the time comes for you to move house, it is also energy efficient as it requires only about 1.7 KW to reach full potential.
Kitset saunas are also easier to put together, and since they usually have their own floor, you can install them anywhere. They are typically more cost-effective since they are not built in, unlike traditional saunas, and are not included in the cost of building your home.
As summer nears its end, you can complement your gym routines and achieve a stunning physique through regular use of a portable sauna. The infrared heat transmitted within the confines of the sauna penetrates the skin not only to keep you warm in the cooler months but also to relieve sore muscles, joints, and tissues.
With your own infrared sauna at home, staying fit, relaxed, and healthy couldn’t get any easier. A top infrared sauna manufacturer such as JNH Lifestyles offers a range of superior quality products and accessories at the market's best prices.
Source:
What is an infrared sauna? Does it have health benefits? Mayo Clinic
6 Benefits of Infrared Sauna Therapy. Mind Body Green
8 Detox Benefits of Near Infrared Sauna Therapy. Empowered Sustenance
