Meditation 101: Destressing Inside An Infrared Sauna

At first glance, meditation might seem like nothing more than a fad. However, it has been practiced for thousands of years, and recent research proves it offers numerous benefits. During times of stress, meditation can significantly improve both your physical health and mental well-being. In this article, we’ll explore the history of meditation, its benefits, and how to start a regular meditation practice, including meditating in an infrared sauna.

Meditation is often described as a way to quiet or clear the mind, sometimes aiming for a state of thoughtlessness. In one study, researchers defined meditation as “a family of complex emotional and attentional regulatory training regimes developed for various ends, including the cultivation of well-being and emotional balance.” [2] These researchers identified two types of meditation: focused attention meditation and open-monitoring meditation. The former involves focusing on a particular object, while the latter is about observing experiences without reacting to them. This article will focus mainly on the first type, as it is more commonly practiced.

During a typical session, individuals set a timer, sit quietly, and focus on their breath or a specific object. As thoughts arise, the goal is not to resist them, but also not to let them dominate the session. Many find it takes time and practice to improve at clearing the mind. Like exercising the body, meditation is a workout for the mind, and it can be especially challenging when emotions are high. Yet the benefits make it worth the effort.

People meditate for a variety of reasons, from reducing stress to improving emotional control and creating positive mental habits. Scientific studies have shown that meditation offers several proven benefits, including:

Regular meditation practice has been shown to reduce anxiety over time [5]. It has also been linked to reduced phobias, OCD tendencies, and panic attacks.

Meditation may help decrease depressive episodes, particularly in the early stages of treatment. [7] By reducing inflammation and stress, meditation can improve mood and mental well-being. [8]

Meditation can boost self-esteem and help individuals reconnect with themselves, enhancing overall wellness. [9] [10]

Meditation, particularly loving-kindness meditation, can increase compassion for oneself and others, fostering stronger relationships and emotional connections. [13]

Meditation may aid in overcoming addictive behaviors by improving willpower and discipline. [14]

Meditation can reduce the brain’s response to pain, helping manage chronic pain conditions. [16]

Meditation can be practiced in various forms, including with music, through guided sessions, or during

movement practices like yoga. One excellent option is to meditate while enjoying the benefits of an infrared sauna. Combining these two wellness practices offers powerful health benefits, including reduced stress, improved skin, enhanced immune function, and increased relaxation. [18]

To start meditating in your infrared sauna:

1. Set a timer using the sauna’s digital control panel.
2. Sit comfortably with good posture.
3. Close your eyes or focus on a specific spot.
4. Notice your breathing without altering it.
5. When thoughts arise, acknowledge them and gently return your focus to your breath.
6. Continue until your timer goes off.

Over time, gradually increase the length of your meditation sessions, and soon you’ll be meditating for the entire duration of your sauna experience.

Combining infrared therapy with meditation can significantly enhance your overall wellness. At your next infrared sauna session, try meditating. Afterward, reflect on how you feel, and consider keeping a meditation journal to track your progress. Meditation may feel challenging at first, but with practice, the mental and physical rewards will make it a worthwhile addition to your self-care routine.