Home saunas are becoming increasingly popular around the country, especially with the introduction of the far infrared sauna, which has more home-friendly features compared to the traditional type. Infrared saunas have made it easier for more people to enjoy saunas’ health benefits right in the comfort and convenience of their own homes.
One of the concerns many have about infrared saunas, however, is exposure to EMF (electric and magnetic fields). EMF is associated with many forms of natural or artificial lighting, as well as with electricity; and exposure to EMF at high levels may be hazardous to humans. However, infrared saunas from trusted providers like JNH Lifestyles emit zero to very low EMF levels, and are tested safe by trusted testing bodies. To dispel any concern, specifically ask for low EMF far infrared sauna in your purchase.
Just as with traditional saunas, however, it would be good to observe certain practices to enjoy the optimum benefits of infrared saunas. Here are some of these:
BEFORE
- Shower – Some people recommend showering to get rid of germs and bacteria that can replicate in warm temperatures. Others say showering is simply for hygienic purposes. In any case, showering before a sauna session is highly recommended.
- Drink water – Before entering your low EMF sauna, drink a glass of water to help replenish what you will surely lose through sweating, and avoid dehydration.
- Exercise – If you have just finished a work-out, take a few minutes to relax, and drink lots of water before entering the sauna.
- Skin Products – Refrain from using skin products like lotions and oils before using the sauna.
DURING
- Minutes – If you’re new to sauna use, limit your sessions to 20 minutes on your first week, and slowly work your way up. Once acclimated to it, you can go for as long as 60 minutes per session. The average infrared sauna session lasts 30 minutes.
- Sweat – You might not sweat as much on your first three sessions compared to a regular sauna. As your body adjusts to the infrared sauna, you’ll be able to feel the effects more, so don’t feel frustrated if you don’t sweat much on your first try. Keep a towel with you to wipe away perspiration.
AFTER
- Rest – Rest for 10 minutes after your sauna session. During this time, your body will continue to sweat as it regulates itself back to normal temperature.
- Maintenance – Wipe the seats with a damp cloth every week and leave the door open after every session to enhance airflow within the cabin. You can also purchase an oxygen ionizer from a retailer like JNH Lifestyles to keep the air clean and fresh every time you use your sauna.
Sources:
(Far Infrared Heat Therapy, mindyourbodyoasis)
(How to Use a Sauna and a Steam Room Properly, livestrong.com)
(The sauna bather's advisor - taking a sauna the right way, eos-sauna.com)
(How to Take a Sauna, wikihow.com)
