The popularity of heat treatments stretches over thousands of years and many civilizations. First popular among the ancient Chinese, native Americans, and Eastern Europeans, people used heat treatments to reduce stress and induce detoxification of the body. These saunas revolved around the idea of building a fire under an enclosed sitting area. Hot rocks or other materials in a fire usually radiated the heat.
Around a hundred years ago, the idea of infrared saunas started to emerge. Also known as a far-infrared sauna, this type of unit uses light to create heat. While traditional saunas work by using heat to warm the air around you, infrared saunas directly warm the body by penetrating heat deeply into your muscles and tissues, warming you from the inside out.
Infrared saunas enjoy much popularity today mainly because they’re relatively inexpensive, powerful, and safe. They not only reduce your stress levels and promote relaxation, but they also improve your overall health, both physically and mentally.
Infrared Sauna is For Everyone
Infrared sauna sessions are recommended for everyone. However, they are especially recommended for people with particular health conditions. You may wish to adopt an infrared sauna routine if you’re suffering from diabetes, poor digestion, high blood pressure, cardiovascular disease, chronic fatigue, depression, anger, or chronic muscle pain.
The greatest attribute about these saunas is their safety, even for people with chronic pain issues or those sensitive to high temperature levels. After only a handful of sessions, you will begin feeling a difference in your overall health. Following are just a few ways in which the infrared sauna can improve your health:
Reduced Stress Levels
Stress is a silent killer. After all, stress is linked to the six leading causes of death: cancer, cirrhosis of the liver, heart disease, suicide, accidents, and lung ailments. Stress negatively affects your body by weakening your immune system and causing health issues like fatigue, anxiety, high blood pressure, and depression.
Complicating the matter, most people suffering severe stress remain clueless about how to fight it. They therefore turn to tobacco, alcohol, or drugs just to relax. However, instead of relaxing your body, these substances perpetuate a stressed state and create yet more health problems. Therefore, you need to find a healthy way to fight stress, such as an infrared sauna.
Infrared saunas provide a healthy way to reduce the stress levels in your body. The heat generated by the sauna helps you relax your muscles and ultimately your entire body, which affects your mental and emotional state.
Detoxification
There are a few ways to purge the toxins residing in your body. Some choose to detoxify through austere diets, while others exercise vigorously to achieve detoxification. The easiest way to get rid of the toxins found in your body, however, is through regular infrared sauna sessions. The process is quite simple: The heat generated by the sauna induces intense sweating, the route by which toxins are excreted.
Although traditional saunas sufficiently detoxify your body, infrared saunas provide a better option because they penetrate skin cells and heat them from within. It is a more comprehensive means of excreting toxins from the body.
Safety
Infrared saunas are much safer than traditional units due to the fact that the air temperature inside is much lower. This means you will be able to experience the health benefits of a sauna, in a much more comfortable environment.
It doesn’t really matter if you’re suffering from a certain medical condition or if you’re perfectly healthy, using a sauna with far infrared always proves beneficial. It can enhance your well-being or restore it.
Sources:
Infrared Sauna Benefits - Stress, HealthCommunities.com
Dr. Brian Clement on Infrared Saunas and Detoxification , Mercola.com
