Updated July 2022 - There aren’t many people who think getting older is the most enjoyable thing in the world. With age comes wisdom from experience, but it also means that you can retire soon. If you’ve saved money wisely, then perhaps you can travel the world, or you can engage more in some of your favorite hobbies. . But with age comes a litany of health problems, which is why infrared sauna benefits will likely be of interest for you.
Joint Pain Relief
There are many infrared sauna benefits, but which ones will be most appealing to older adults? Joint pain relief is one of the most common needs for the older generations. As we get older, our bones become more brittle, and the joints that connect them don’t function as well as they used to. Ailments like arthritis are common and painful, whether the issue is chronic or acute.
Luckily, far infrared sauna benefits include joint pain relief, so older adults can rejoice. When you use a far infrared sauna regularly, especially in conjunction with prescribed medication, you’ll be able to get around a lot easier. Feeling spry as we get older is no small thing, which is why some seniors view infrared saunas as lifesavers.
Better Sleep
Better sleep is also one of the sauna benefits worth mentioning. Because joint pain often keeps older adults awake at night, anything that can deter that is welcome. Time in a sauna can loosen up joints, and when you turn in for the night, you’ll likely be able to drift off much faster, without the aid of either prescription or over the counter drugs.
Warming the Body with Infrared Waves
As we grow older, many of us also have a tough time with cold temperatures. Living in a region with freezing winters is not enjoyable at any age, but for older adults with reduced mobility, it can be a struggle just to roll out of bed in the morning and go about the daily routine.
Among the sauna health benefits that you can enjoy is a general warming of the body that will leave you energized on cold days. The snow may be piled deeply outside, but you can still strip down and have a seat in your warm far infrared sauna.
The warming sensation will rejuvenate you marvelously. If you spend time in one every day during the winter, then you will feel better both mentally and physically. It’s no surprise that older adults who live in cold climates are among those most interested in far infrared sauna benefits.
Increase in Metabolism
For many older adults, their metabolism has slowed down and they are not exercising as much. That means they aren’t sweating as often, so toxins are building up in the body at an increased rate. Toxins enter the body through the air and the consumption of both water and food. They are virtually unavoidable, and over time they can cause us to grow sluggish and feel generally unhealthy.
As an older adult, it is best to keep to at least a mild exercise schedule if possible, but if mobility is dramatically reduced, that is easier said than done. One solution is to spend some time in a far infrared sauna to speed up your metabolism, work up a sweat, and get rid of those harmful toxins. One of the best sauna health benefits is the knowledge that you’re sweating out lead and other heavy metals that have accumulated over time and are making you feel sick.
Increased Energy
Have you ever visited a retirement community and seen individuals who only want to sleep all day or sit around watching TV? In some cases, the cause of this is not advanced age or illness, but simply that these seniors don’t want to remain engaged in life and enjoy what it has to offer.
The reasons for this may be mental more so than physical. Depression is a significant issue with the elderly just as it is for younger people. It can be genuinely crippling sometimes, especially if there isn’t anyone to keep those suffering from it actively engaged in the world around them.
Time in an infrared sauna can boost the mood of older adults significantly. If you’re a senior and find that you lack the strength or desire to do much more than sit around, you can regain some of that vitality through regular use of a far infrared sauna. Chances are you may wish to buy a sauna after a single session when you see how rejuvenated you feel afterwards.
You can start with shorter sauna times, like 15 minutes every other day. As you grow used to it, you can work your way up to 30 or even 45 minutes. If you have an aversion to saunas because of the high temperatures that they reach, you don’t need to let that deter you. Far infrared saunas reach lower temperatures than regular steam saunas. You can set yours to 120 or 130 degrees, which should be mild enough for you, though make sure to consult a doctor first if you have a heart condition.
Infrared sauna use is something that people of any age can enjoy, but older adults might find it to be the most useful of all. As we age, we need to continue taking care of ourselves if we want our quality of life to remain high. That means a proper diet, regular exercise, and time spent in a far infrared sauna.
Infrared Saunas Provide Numerous Health Benefits
- Joint pain relief
- Better sleep
- Warming the body
- Increase in metabolism
- Increased energy
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