Shedding the pounds can be a daunting task...You seem to lose 10 pounds and then gain back 12 more! There is no end in sight to this torture you are putting yourself through—the intense exercise, the calorie counting, and worse of all, the goodies and treats you are denying yourself from. Many have found success coupling infrared sauna use with diet and exercise equaling infrared sauna weight loss!
How Do Saunas Help You Lose Weight?
Infrared sauna weight loss is possible because the sauna heats up your core temperature to induce sweating. When you boost the body’s blood flow and heart rate, you are putting your body through the same conditions it goes through whe3n it is performing moderate exercise. This has been proven to help you lose weight.
Also, after an intense gym session, it can take a day or two before you face those tortuous machines and equipment because of the all the soreness and stiffness you feel. Sitting in an infrared sauna helps you get over those aches and pains faster, getting you back to the gym as soon as possible to burn more calories and create a slimmer, trimmer you!
What Is The Difference Between A Traditional Sauna And Infrared Sauna For Weight Loss?
Besides, the question does sauna burn calories? You may want to know what the difference between a traditional and infrared sauna is when it comes to ultimate weight loss. First of all, when you compare the two, the main difference is the heat that is involved inside the sauna unit.
So, do you burn calories in a sauna that is traditional? Yes, you do lose some weight but expect to sit in a unit that operates at high temperatures of 185°F to 195°F. Although it is safe, many people find that this level of heat is unbearable and can be very uncomfortable to sit in for long lengths of time.
On the other hand, infrared saunas use a much milder temperature between 110°F to 140°F. The extreme difference between infrared sauna weight loss is that the heat penetrates deeper into the body, rather than just heat the surrounding air inside the sauna cabin. This encourages a more intense sweat at a lower, more comfortable temperature.
Infrared Sauna Weight Loss Benefits
When most people embark on an exercise regime, their main end goal is to lose some weight. Fortunately, there is a link between infrared sauna use and burning calories in a sauna. For instance, infrared saunas are very effective at boosting your cardiovascular, immune and lymphatic system, which helps your body to detox.
Furthermore, infrared heat can somewhat increase human growth hormone (HGH) production and lower cortisol levels to trigger more weight loss. In general, sitting in an infrared sauna can help you boost muscle recovery and improve your overall well-being, which is all very good and useful factors when you are on a weight loss journey.
The Benefits Of Deep Sweating
Deep sweat means more than just weight loss since the body is built to sweat as a means to cool you during and after a workout. However, excessive sweating also helps you to release toxins from your body which are harmful and could be preventing you to lose more weight.
Having access to an infrared sauna to draw out these sweating benefits, even when you are done from your gym sessions, is an excellent way to keep super healthy. When you use an infrared sauna after a workout, you are flushing out damaging toxins: alcohol, nicotine, toxic metals and many more from your body. As a result, you are more likely to feel better after a workout.
Enjoy Faster Muscle Recovery
We have all been there after a tormenting and agonizing workout, your muscles are crying for some relief! Most of the time, you just give in and end up lying on your sofa until you feel good enough for another round of punishment. When you exercise, your muscles are working harder than they are used to; that’s why microscopic tears begin to form. These tears are the culprits to the inflammation and muscle soreness, tightness, cramps, and sensitivity you feel after an excruciating gym session.
When your body heals these tears, your muscles become stronger. This takes time, and depending on the severity of the pain you are experiencing, this might mean several days of no training. When you miss those days at the gym to rest your tired muscles, you are also losing out on the days when you could have been shedding more weight.
The heat that an infrared sauna produces can greatly enhance your muscle recovery as it can increase your body’s blood circulation and transports oxygen to depleted muscles. Also, this infrared heat makes muscles relax, which relieves muscle tension.
How To Use An Infrared Sauna Post-Workout?
After wearing out your body, you want a fast and easy remedy. Therefore, keep your post-workout sauna session brief. After working out, step into your infrared sauna for 20 minutes only so you don’t over-exert your body. If using a sauna is a totally new experience for you, begin with smaller intervals and increase them over time as you get accustomed to it.
The body has a way of letting us know we are spending too long in a sauna. Look out for signs of lightheadedness, dizziness and/or headaches since these are all signs of dehydration and overheating. We cannot overstress the importance of keeping hydrated when using a sauna. Remember to drink lots of water before, during and after your sauna session. This not only prevents dehydration, but it helps to flush out toxins from your body.
