The world is more perilous to your health than you may think. Each day, you are exposed to toxins that pose certain risks to your well-being. Following are three common sources of such everyday toxins, and what you can do to combat them.
Food
Yes, eating healthy is a cornerstone of wellness, but in truth, not all food is created equal. Processed food, in particular, brims with chemicals such as artificial flavorings, artificial colors, and preservatives that can harm your body. What’s more, even the fruits and veggies you eat can be laden with pesticides and fertilizers commonly used during the growing process. These chemicals act as toxins that can wreak havoc on your body.
/Pollution
These days, pollution seems to be everywhere. Whether it’s the exhaust from cars, the gas emissions from manufacturing facilities, or even the second-hand smoke from cigarettes, taking a deep breath of the outdoor air is more perilous than ever. As you might expect, all these chemicals can impede your body’s ability to function normally, thereby causing a myriad of health issues. Unfortunately, you can’t avoid stepping outside of your home - it’s part of daily living.
Cosmetics
In an effort to preserve their youthful skin or to improve their looks, people use a veritable arsenal of cosmetic products. However, these items often contain ingredients that can levy more harm than good. For instance, many soaps and lotions contain parabens, a chemical known to cause cancer. Other ingredients to be wary of include sodium lauryl sulfate, triclosan, alpha and beta hydroxy acids, and lanolin, just to name a few.
Drawing Toxins Out
In many cases, exposure or ingestion of toxins is unavoidable, which is why detoxing can be extremely beneficial to your body. While a number of methods exist for detoxifying, one of the most efficient and enjoyable ways of doing so is by installing a sauna at home. The heat from a sauna purges toxins such as lactic acid, sodium, and uric acid from the body’s fat tissues, and expels such wastes through your pores in the form of sweat.
Indeed, a home sauna costs a significant amount of money. Therefore, you need to choose wisely. Today, a far infrared sauna, which uses electromagnetic radiation to induce sweating, stands as one of the best aids to detoxifying. Unlike traditional steam saunas, a far-infrared sauna heats the body’s tissues to make you sweat from the inside out, instead of simply heating up the exterior of your body. This also means that you can stay longer in the sauna cabin for a lengthier detox session.
If you’re interested in finding a far-infrared sauna for your home, contact trusted suppliers such as JNH Lifestyles.
Sources:
The Top 5 Sources of Toxins You Need to Know About (And What You Can Do to Protect Your Health) , BodyEcology.com
5 Health Benefits of Sauna Use, GlobalHealingCenter.com
