Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Traditional Saunas vs Infrared Saunas
Types of Saunas
According to some historians, the first saunas date back to 2,000 B.C. in Northern Europe. Initially use
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Pain Relief
Everyone has experienced some form of physical pain from time to time. It's normal, and pain is the way your body lets y
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Stress Relief & More
An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to se
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Weight Loss Benefits
(Updated 24th March 2022)
Do Infrared Saunas Help You Lose Weight?
Infrared saunas are not a stand-alone weight loss m
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Detoxification
There’s no denying that the biggest selling point of an infrared sauna is their highly touted health ben
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Cardiovascular Benefits
It’s easier said than done, but the fact remains that stress is a major part of everyday life. There is always som
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Spring Clean Your Body: Discover How to Efficiently Detox Yourself
Spring cleaning often entails cleaning out your house and home. As many individuals say: “Out
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Top 5 New Year Resolutions You Should Consider For 2021
Here we are, sitting with our bellies full from holiday
dinners and desserts...as we rest and reflect on how much we
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Managing Anxiety Can Be Rough: Learn Simple Techniques To Help You Cope
Managing Anxiety Can Be Rough: Learn Simple Techniques To Help You Cope
By: Your JNH Lifestylist
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7 Signs Your Body Is Telling You To Detox
7 Signs Your Body IsTelling You To Detox
By: Your JNH Lifestylist
Have you been liste
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Biohacking: What Is It and Why Is Everyone Talking About It?
Biohacking: What Is ItAnd Why Is EveryoneTalking About It?
By: Your JNH Lifestylist
I
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National Diabetes Month: Can Infrared Saunas Help With Diabetic Symptoms?
Diabetes is a group of metabolic disorders characterized by high blood sugar due to a problem wi
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