Undeniably, one of the best ways to relax and detox is through a hot session in a sauna. Whether you just came from work, finished an extensive workout, or are just simply tired, the heat of the sauna is guaranteed to soothe you.
However, as with any other equipment, exercising caution is essential to safe use. Here are the best far infrared sauna practices to make your experience worthwhile.
Check Your Current Condition
To enjoy the best far infrared sauna experience, make sure that you are in good health. Women who are pregnant are discouraged from using the sauna, as well as those suffering from cardiac conditions. Be sure to consult with your doctor to confirm that you are in a position to undergo regular sauna sessions.
If you are under the influence of alcohol, nursing a hangover, or taking medication, avoid the sauna at all cost. Using a sauna under such conditions may lower your blood pressure and lead to unwanted side-effects such as nausea, burns, heat stroke, loss of consciousness, and worse, heart attacks. Should you find yourself not well enough to enter the sauna, postpone and reschedule your session.
Ensure Proper Hygiene
As you sweat profusely inside the sauna, you release dirt and toxins from your body. To ensure proper hygiene, take a shower before entering the sauna. This way, you remove all the dirt, makeup residue, and dust that you carry with you.
Wear Appropriate Attire
Ideally, wearing nothing is the best attire inside the sauna. However, if you are a bit uncomfortable with wearing just a clean towel, you may opt to wear a heat-friendly swimsuit to protect yourself from the heat of the benches.
Cover your hair with a towel or a turban to protect it from drying while in the sauna, and remove all jewelry to avoid potential burns. In addition, do not wear shoes, gym clothes, or any other articles of clothing that may bring dirt into the cabin.
Hydrate and Be Mindful of Your Surroundings
When you find yourself feeling unwell, immediately step out of the sauna. Accordingly, do not let yourself fall asleep inside the cabin. While the heat inside is probably soothing, sleeping or losing consciousness may lead to serious consequences. Because you will lose a lot of water as you sweat inside the sauna, it is best to hydrate before and after your session. Ideally, you should drink two to four glasses of water after your session to avoid dehydration.
Ensuring safety is key to maximizing the benefits of an infrared sauna. Keeping these best practices in mind will help you have a relaxing and beneficial session.
Sources:
12 Infrared Sauna Tips To Consider, DoItYourself.Com
6 Sauna Tips To Take Seriously, SaunaTalk.Com
