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Follow This Basic User’s Guide to Maximize the Health Benefits of the Best Infrared Sauna

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If you have never experienced an infrared sauna, you might be tempted to simply buy the best infrared sauna available, and cross your fingers that the purchase will be worth it. The truth is, you don’t need to spend much to ensure the maximum benefits from your sauna. All you need to do is follow these basic consumer tips to ensure the longevity of your unit, without sacrificing its health benefits.

How to Maximize the Use of the Best Infrared Sauna Your Money Can Buy

Warm It Up First

The very first step in using your personal sauna is to learn how to wait while your unit warms up to the right temperature. While it is tempting to walk inside the unit the minute you turn it on, understand that your experience will be counterproductive before it has reached the right temperature. This results in uneven heating distribution from the beginning, leaving your body unable to fully detoxify.

The average warm-up time is 30 to 45 minutes, depending on the size of your sauna. Naturally, a four-person sauna needs to be preheated for a longer period of time than a singlet or two-person sauna.

The ideal setting that allows your infrared sauna to warm is approximately 50 ℉ below your desired temperature. For example, the ideal temperature setting for infrared saunas hovers around 115 to 135 ℉. Therefore, you should let your unit warm up until it reaches at least 85 degrees before entering. This way, your body is given time to grow accustomed to the gradually rising temperature.

Eat and Hydrate Prior to Your Session

Two of the basic preparations that people tend to forget is hydrating and eating. Remember that the primary function of saunas involves sweating out your body's toxins. However, some nutrients are also expelled alongside the toxins when you sweat. You also dispel electrolytes, which are important in keeping your body feeling refreshed and strong. In order to combat this, simply eat a couple of hours before your sauna session to give your stomach ample time to digest your food. Also make sure to drink plenty of water before stepping inside an infrared sauna.

Wear Light Clothing

When it comes to saunas, the fewer clothes you wear, the better. This ensures that the maximum amount of toxin can be expelled. This because the heat is allowed easier passage and penetration into your entire body. As a side note: Never wear lotion, skin creams, or moisturizers before entering a sauna. These substances can potentially clog your pores, which ultimately makes it difficult for your body to produce sweat.

Start Small

If you are an infrared sauna novice, remember not to push yourself too hard, as it might do more harm than good. For beginners, a daily 20-minute session should suffice to condition your sweat glands. As your body starts to adjust to the sessions, you can gradually increase your time spent inside the sauna. The ideal session should last no more than 40 minutes.

If possible, schedule your session either in the morning or before bedtime. This is because these times are considered the coldest times of the day, so you won’t feel as stuffy inside as you might when you schedule a noon session. Furthermore, sweating out every morning simulates a morning exercise, thereby preparing your body for the day ahead, while sweating in the evening helps you to destress before bedtime.

Always take a warm shower after each session to remove excess sweat from your body, but don’t take it immediately after the session. Remember to sit in another location and cool down for approximately 10 minutes before taking a shower. You can then let your sweating cease on its own.

Sources:

TIPS FOR USING OUR FAR-INFRARED SAUNA , HolisticHealingCentre.com.au

6 Sauna Tips For Beginners, Mommypotamus.com

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