Loading... Please wait...

Blog

Low EMF Sauna Use Is Great For Brain Health

Posted by

There are plenty of benefits to owning and using a low EMF sauna regularly, and among them is a boost to brain health. There are parts of the world, notably Finland, where most adults have sauna sessions several times a week. Finnish residents know that saunas are a good way to relieve stress, but also that those who use saunas often are far less likely to get dementia. In an era when Alzheimer’s disease is far too common, the US would be wise to follow their example. Now it’s easy time to do that because our far infrared saunas are so affordable and easy to install.

Saunas Stimulate Brain Function

Regular sauna use lowers blood pressure and can help ease inflammation and improve vascular function. It can also boost norepinephrine, a stress hormone that increases your attention and focus. This is also true for prolactin, which is critical for promoting myelin growth. This helps your brain to function quicker, and repairs to nerve cells are also sped up. The sense of well-being that comes after we exercise may be related to heat stress, and that is what happens when we use a sauna. Our endorphins are also raised, which is why we feel so refreshed and stimulated after we get done with a session. In this way, you can see that sauna use is helpful for both mind and body.

Sauna Use And BDNF

As bonus, heat exposure ties into the creation of brain-derived neurotrophic factor, or BDNF. This causes brain stem cells to activate, and they then convert into new neurons. It also triggers other chemicals that have been shown to promote neural health. When you subject yourself to sauna heat, you are therefore encouraging your brain to operate at its full potential.

Imagine if you were able to do all these things from the comfort of your own home. That is what the purchase of a far infrared sauna allows you to do. You can relax knowing that you’re in the privacy of your living space with nothing to interrupt you. You’re getting right with both your brain and your body, and you can take that newfound sense of focus out into the world, where it will help you deal with any challenges you encounter.

The Benefits Of Far Infrared Sauna Use Can Be In Tune With An Ayurvedic Lifestyle

There are many benefits of far infrared sauna usage, and in this article, we’ll talk about how it can help to keep your spiritual self in alignment. The mind and the body are intertwined, so if one is out of sync, it follows that the other will be as well. Using a far infrared sauna [...]

Read More »


Here Are Some Far Infrared Sauna Benefits For Athletes

If you’re an athlete, then you may have heard about far infrared sauna benefits, and how they might help you with your training regimen. If not, this is the perfect time to learn. Whether you train more casually or whether fitness is a big part of your life, use of a far infrared sauna can help [...]

Read More »


There Are Many Infrared Sauna Benefits, And There’s No Need To Fear EMF

There are lots of infrared sauna benefits that can help you regardless of your age or your quality of life, but there are a few people that are concerned about EMF emissions. What is the truth about EMF, and is it dangerous? We’ll examine that and see if we can’t get to the facts of [...]

Read More »


We Always Get The Best Far Infrared Sauna Reviews

Our products consistently get the best far infrared sauna reviews because they’re easy to use, they fit almost anywhere in the home, and they don’t increase your energy bills significantly. If you’ve wanted to own a home sauna for a while now, then it’s great to hear that our prices are better than that of the [...]

Read More »


The Best Infrared Sauna Reviews Will Lead You Right To Us

It’s no accident if you’ve been led to our website from reading top infrared sauna reviews. We make top-of-the-line, affordable saunas that can help people cope with stress and relax after a long day. Today we’ll be looking at some other reasons you might want to consider home sauna use. We’ll start with one that’s [...]

Read More »


It’s Not By Accident That We Have The Best Far Infrared Sauna Reviews

There’s a reason why we get the best far infrared sauna reviews: we take pride in our entire line of home saunas. We know how beneficial our saunas can be to people in all walks of life, and we want to spread the word. We’re not about just trying to make a buck; we want [...]

Read More »


Finding The Best Infrared Sauna Can Help Your Health In Multiple Ways

When looking for the best infrared sauna, it is useful to realize that this is not a passing fad or the latest health craze. On the contrary, saunas have existed for thousands of years. They began as underground pits that had heated stones and water to produce steam. Even though that was [...]

Read More »


A 3 Person Infrared Sauna Or Another Type Can Help With Diabetes

Whether you’re looking for a solo, 2 Person, or a 3 person infrared sauna, there are many benefits to ownership regardless of where you are in your life. Infrared saunas can help you lose weight and detoxify, but it’s also been established that they can help a growing segment of the population: those [...]

Read More »


Try A 1 Or 2 Person Infrared Sauna Today

With the purchase of one of our 1 or 2 Person infrared sauna models, you’re getting a lot of health benefits that will aid you in almost all areas of your life. We’re going to look over some of those right now so that you can see what owning a home infrared sauna can do for [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.