Loading... Please wait...


The Perfect Pair: An Active Lifestyle and An In-Home Personal Sauna

Posted by

The numbers are in, and they bring excellent news: more and more Americans are getting into active lifestyles. The Physical Activity Council says that nearly 300 million more Americans are participating in fitness and sports activities compared to recent years. An active lifestyle is vital for your health, but it’s also physically demanding. Whatever sports or fitness activities you’re into, a personal sauna is a must-have to heal your muscles, relieve tension, and recharge your mind.

active lifestyle

Why opt for the Fitness and Sauna Combo?

  • Heal Muscles and Tissues
    Your muscles and tissues receive normal wear and tear whether you use them to climb up a mountain, run a race, or to lift weights at the gym. Thermal therapy can help in your recovery. Infrared heat penetrates deep inside your muscles, improving blood circulation and oxygen flow. This combination delivers more nutrients to your cells and sheds toxins at the same time.

    As a result, it rejuvenates your immune system and cellular health, allowing your tissues and muscles to recover faster and more efficiently.
  • Enhance Cardiovascular Function
    If you want to achieve performance, then you need your heart to function at optimal levels. A sauna bath offers amazing therapeutic benefits to your cardiovascular system. For instance, it enhances blood oxygenation and increases blood flow. Your vessels become more elastic and your blood pressure is lowered.

  • In addition, the heat makes your heart pump more efficiently, delivering precious blood, oxygen, and nutrients to your extremities. Using your sauna a few times a week can help you improve your stamina and endurance.
  • Assist Weight Loss
    Do saunas help you lose weight? Definitely. Many people go to the gym or take up new sports to shed unwanted pounds. According to a study published in the Journal of the American Medical Association, you can lose up to 600 calories in just a single 30-minute sauna session.

    Saunas increase your heart rate as a response to thermal strain. This increases your cardiac output by as much as 70% and also increases oxygen consumption and metabolic rate. In fact, experts compare the results to that of moderate exercise. The best part is you don't have to do anything but sit down and relax inside your home sauna to complement your fitness training.
  • Melt Away the Pain
    Doing sports gives you a natural high as you take your body to new limits, but you can’t escape those sore muscles and body aches you're left with after exercising. Instead of popping a painkiller, spend some time inside your sauna to make the aches go away.

    An infrared sauna is so good at helping manage pain that it’s also recommended for those with chronic pain issues like arthritis and fibromyalgia. This is because infrared waves can penetrate as deeply as two inches into those soft-tissues, muscles, and joint. This accelerates healing through faster cell regeneration. It also bolsters your immune system, reducing the risk of infection in the event that you suffered some wounds.

Stay Happy While Being Active

A quiet time inside your personal sauna is great for your mental and emotional health. It gives you the serenity for introspection and relaxation. It can relieve stress and help you attain a stable mood by decreasing tension, depression, and anxiety. A relaxed and balanced mind gives you greater focus for better performance.

Very few things can be more invigorating for your overall health like a personal infrared sauna. Let’s find the right sauna for you. Call us today at JNH Lifestyles!

Lyme Disease Patients Can Improve Quality of Life with Home Sauna Kit

More than 300, 000 Americans are afflicted with Lyme disease every year. If left untreated it can have a devastating effect on the body and can lower quality of life. Conventional Lyme disease treatment typically involves anti-protozoa medication and oral or IV antibiotics. Unfortunately, many patients find that relying solely on traditional protocols does [...]

Read More »

Introduce Children to the Magic of Thermal Therapy with the Best Sauna

For adults, enjoying the wonders of a home sauna is a no-brainer. Coming home to the gentle heat of the sauna after a long day at work is a luxurious way to unwind. Not to mention the many proven health benefits of sweating heavily during the best sauna session. Adding them to your daily routine [...]

Read More »

How Much Does a Sauna Cost as a Way to Cope with Work Stress

Even though stress is such a common health hazard, switching to a low-stress job is not an option for a lot of people. A better approach is to come up with stress management techniques like spending time in an infrared sauna. If you’ve ever asked yourself, “How much does a sauna cost?” you might also [...]

Read More »

6 Interesting Ways to Switch Up Your In-Home Sauna Experience

Turn the unit on, set the temperature, sit down, and start sweating— getting all the health benefits of an infrared sauna can be as easy as that. But why stop there? An in-home sauna. gives you much-needed privacy and solitude in the business of daily life. With a whole sauna to yourself, finding something [...]

Read More »

Infrared Saunas as Meditation Tools: An Incentive on Sauna Prices

If you’re finding it hard to slow down your busy life, then an infrared sauna can offer the calm oasis you’ve been searching for. Ancient cultures across the globe have known of the healing power of saunas for generations, and thanks to numerous studies, science strongly agrees. From improved bodily processes to less pain, and [...]

Read More »

Before, During, and After: Session Dos After You Buy Sauna

By now, there’s no question about it— thermal therapy can do amazing things for one’s health. This is why many individuals buy a sauna for their home.Numerous studies have found links between infrared sauna therapy and relief for chronic pain diseases like arthritis and fibromyalgia. Its deep heat can penetrate muscles and tissues to improve [...]

Read More »

Sweat Your Way to Amazing Pain Relief with Our Array of Home Sauna for Sale

The natural health world is abuzz with findings that many cultures around the world have known for a long time— that infrared saunas can have a profound effect on managing pain. In fact, as early as the 12th century saunas have been used in Finland to promote good health. However, in the United States [...]

Read More »

3 Ways an Infrared Home Sauna Can Work Magic On the Skin

Big night out? There’s no better feeling than going into a sauna and sweating out toxins to refresh your whole body. Not only will the gentle heat help you relax, increase blood flow, and take care of aches and pain, but it can also work wonders for your complexion. No matter what facial care regimen you’re using right [...]

Read More »

Low EMF Sauna Use Is Great For Brain Health

There are plenty of benefits to owning and using a low EMF sauna regularly, and among them is a boost to brain health. There are parts of the world, notably Finland, where most adults have sauna sessions several times a week. Finnish residents know that saunas are a good way to relieve stress, but also [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.