Loading... Please wait...


Follow This Basic User’s Guide to Maximize the Health Benefits of the Best Infrared Sauna

Posted by

If you have never experienced an infrared sauna, you might be tempted to simply buy the best infrared sauna available, and cross your fingers that the purchase will be worth it. The truth is, you don’t need to spend much to ensure the maximum benefits from your sauna. All you need to do is follow these basic consumer tips to ensure the longevity of your unit, without sacrificing its health benefits.

How to Maximize the Use of the Best Infrared Sauna Your Money Can Buy

Warm It Up First

The very first step in using your personal sauna is to learn how to wait while your unit warms up to the right temperature. While it is tempting to walk inside the unit the minute you turn it on, understand that your experience will be counterproductive before it has reached the right temperature. This results in uneven heating distribution from the beginning, leaving your body unable to fully detoxify.

The average warm-up time is 30 to 45 minutes, depending on the size of your sauna. Naturally, a four-person sauna needs to be preheated for a longer period of time than a singlet or two-person sauna.

The ideal setting that allows your infrared sauna to warm is approximately 50 ℉ below your desired temperature. For example, the ideal temperature setting for infrared saunas hovers around 115 to 135 ℉. Therefore, you should let your unit warm up until it reaches at least 85 degrees before entering. This way, your body is given time to grow accustomed to the gradually rising temperature.

Eat and Hydrate Prior to Your Session

Two of the basic preparations that people tend to forget is hydrating and eating. Remember that the primary function of saunas involves sweating out your body's toxins. However, some nutrients are also expelled alongside the toxins when you sweat. You also dispel electrolytes, which are important in keeping your body feeling refreshed and strong. In order to combat this, simply eat a couple of hours before your sauna session to give your stomach ample time to digest your food. Also make sure to drink plenty of water before stepping inside an infrared sauna.

Wear Light Clothing

When it comes to saunas, the fewer clothes you wear, the better. This ensures that the maximum amount of toxin can be expelled. This because the heat is allowed easier passage and penetration into your entire body. As a side note: Never wear lotion, skin creams, or moisturizers before entering a sauna. These substances can potentially clog your pores, which ultimately makes it difficult for your body to produce sweat.

Start Small

If you are an infrared sauna novice, remember not to push yourself too hard, as it might do more harm than good. For beginners, a daily 20-minute session should suffice to condition your sweat glands. As your body starts to adjust to the sessions, you can gradually increase your time spent inside the sauna. The ideal session should last no more than 40 minutes.

If possible, schedule your session either in the morning or before bedtime. This is because these times are considered the coldest times of the day, so you won’t feel as stuffy inside as you might when you schedule a noon session. Furthermore, sweating out every morning simulates a morning exercise, thereby preparing your body for the day ahead, while sweating in the evening helps you to destress before bedtime.

Always take a warm shower after each session to remove excess sweat from your body, but don’t take it immediately after the session. Remember to sit in another location and cool down for approximately 10 minutes before taking a shower. You can then let your sweating cease on its own.


TIPS FOR USING OUR FAR-INFRARED SAUNA , HolisticHealingCentre.com.au

6 Sauna Tips For Beginners, Mommypotamus.com

If You Are Trying Your Sauna for the First Time, Use These Tips from the Best Infrared Sauna Review

Once your infrared sauna unit is set up at home, you are ready for your first session. To make sure you experience an enjoyable time, it helps to get tips from infrared sauna experts, such as the following ones cited in the best infrared sauna review available.Observe Proper Sauna Wear The goal is to be as comfortable as possible when [...]

Read More »

Rely on Low EMF Sauna Sessions for Youth Enhancement, Longevity, and an Envigored Life

A slew of activities and treatments profess to make a person feel and look young. Meditation, yoga, and tai chi are a few common activities that claim to provide anti-aging effects. The same goes for antioxidant-loaded drinks and pro-hormone substances. However, many people overlook the treasure chest of anti-aging benefits to be gained from heat therapy provided by a sauna. [...]

Read More »

The Secret to Effectively Purging Heavy Metal Toxins Is Regular Infrared Sauna Use

There’s no denying that the biggest selling point of an infrared sauna is their highly touted health benefits. However, those unacquainted with saunas might harbor skepticism that something so simple can be so healthy. After all, no pain, no gain. But this isn’t always the case, especially when it comes to flushing out the body's toxins.Sources of Heavy Metal ContaminationYou [...]

Read More »

Consider These Indicators When Deciding If You Need a 3-Person Infrared Sauna

Now that you have decided to buy an infrared sauna for your home, you now must think what size that you need. For some people, a unit for one person works fine. However, there are cases when a c need for more space arises. If you are not sure if this applies to you, look for these signs to [...]

Read More »

Science-Backed Evidence Proves the Health Benefits of No EMF Infrared Saunas

You often hear about the wonders of the no EMF infrared sauna and its supposed health benefits. No EMF (electromagnetic field), can be deemed as a novel concept since EMFs are produced whenever an electrical potential (voltage) and an active electrical current (amperage) exist. Fortunately, the advances in technology make it possible for an electrical appliance, such as modern saunas, to [...]

Read More »

Worried About Various Toxins from Food? Infrared Saunas Can Help Flush Them Out

Toxins are not ingested solely from the air you breathe, though many are airborne. They prevail in many common foods you eat, which is precisely why detoxing regularly is highly encouraged. It is the only way your body can completely flush out these toxins.One of the best ways to detoxify the body is through sweat, something that infrared saunas promote. [...]

Read More »

Why Shared Sessions in Far Infrared Saunas Are Ideal for Couples

Domestic partners reinforce their relationships through intimate settings and shared activities. Such experiences have a positive impact each other's health and wellbeing. Many people in lasting relationships reported a higher quality of life and happiness than those who are single.On the other hand, intimacy can also generate that remain unresolved, particularly when couples grow apart from each other. [...]

Read More »

Look for a Far Infrared Sauna If You Want to Save Time on Maintenance

Why is a far infrared sauna so highly recommended by spa experts? For one, it offers numerous health benefits. Almost as importantly, it is also easy to clean and maintain. To give you a better idea of how beneficial having this kind of sauna really is, check out the following maintenance regimen.Sweep or Vacuum the Floor Especially when you plan [...]

Read More »

If You Are Interested in Buying a Far Infrared Sauna with Low EMF, Consider These Factors First

The process of finding the right far infrared sauna unit can feel comparable to finding the right car. It needs to suit your taste, preferences, and lifestyle. But unlike a car, it is a priceless investment in your health. To help you determine which low EMF far infrared sauna is right for you, consider some of the following factors before [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.